Monday Jan 9th

Today our powerlifting squad hit some mobility work then onto a tough lower body training session. Aaron and Marivon had great days with great form. Judging from their lifts today they are on track just have to stay healthy. Safety bar box squats (when done properly) is very challenging. After this everyone hit some lower body movments to compliment the day. Looking forward to seeing the late afternoon group and how they do. Couple of the lifters will be throwing some light gear on. Should be fun to watch. As far as for myself I hit some box squats with the mastodon bar with don and Ryan. Didn't go real heavy a small I was breathing terrible. I followed this up with some leg presses and hamstring curls. I will do some abs between my group this evening. My new intern started today. So far so good looking like she will be another's great addition to the facility. We have had interns and co-ops since day one at TTF. There is a great relationship between TTF and local high schools and colleges. I love to give back and teach what I have learned hands on from some of the best. Should be a great game tonight between Alabama and clemson. Can't call who will win. Have great respect for both teams.