Today our powerlifting squad hit their daily mobility/prep work then safety bar squats was first on the agenda. After that they hit safety bar hypers. Pistol squats followed then heavy sled walks. Was a tough session for all from what I have heard. I am also programming for a fees strength coaches at a major D1univercity and also just got one of our PD lifters. I don't charge anyone just like to help. I felt pretty good today and hit some DB mil, band pull aparts, pressdowns and concentration curls. Was a good game on sat at U of Illinois. Just have to give the coaches there a year or two to recruit and get it moving in the right direction. We had great seats and I took a gold cart to and from the car which really helps my breathing (or lack of)
Monday Sept 12
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!