Monday Training

Monday Training

I had to come in early for a punishment run so I got it in early. Felt good to be done for the day.

  • FBB Bench Warm-up 135x5, 155x5
  • Split Squat 2x15
  • Band Pull-aparts 2x25
 
  • FBB Work 175x5, 195x5, 215x5, 5x8@175
  • Pull-ups 5x5
  • Hammer Rows 2x20
Short, sweet, awesome. I'm starting to get into good shape. I feel great, things only hurt when I'm stupid or it's cold and damp. Progress. I'm getting to the point where I'm going to do one of these workouts as a challenge to see how quickly I can get it done. This may happen today. I know it's an off day, but I'm feeling the flow, doing the bull dance. Workin' it.
— Josh Bryant
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