Monday Training

Monday Training

I know it's cliché, but I got another good one in today. It was excellently mediocre.

  • SSB Box Squat Warm-up Barx5, 155x5, 205x5
  • Pull-aparts 2x25
  • Ab Rollouts 3x10
  • SSB Box Squat 255x5, 285x5, 315x5, 5x5@255
  • Pull-ups 4x5
  • Push-ups 4x20
The only thing I'm really noticing is that my conditioning isn't as good as I thought. I think I've been too mediocre with my pace. I'm going to start putting a clock on myself. When I knew that was on I stayed on task better.  
— Josh Bryant
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