Monday Training

This is the last week of this cycle. I spoke with Jim and I have my next 1-2 cycles all set. It'll depend on how my body can handle the work.

• SSB Box Squat Warm-ups 3x5
• Pull-aparts 2x25
• GHR Sit-ups 3x10
• SSB Box Squat 285x5/315x5/345x5/5x5@285
• Pull-ups 5x8
• Push-ups 5x20

This wrecked me. I kept forgetting to refill my heart meds. Being off it for about 10 days got me feeling like I had great energy/wind during training. Well, that was a rude awakening. I forgot how much those pills slow down the ticker. I was gasping for air all day. Once I finish this week up I'll outline my next cycle. It's nothing fancy, just more work that should kill me. It should also pack a little size on me if I eat well. Not much changes so I'm going to focus on getting in three good meals a day and see what I can do. As of right now I'm wildly consistent with two meals per day, no pre-workout concoction beyond a Monster, absolutely no post-workout shakes and no other protein shakes throughout the day. Seems to be working just fine. But, with the massive increase in volume a few extra meals per week should be something I focus on to keep me feeling good.