Monday Training: Deadlift

Monday Training: Deadlift

The Deadlift from the floor is going well. My back feels great and I think my hips are getting a little more mobile. I noticed today demonstrating Spidermans to the hoop team. The left leg moved much better.

  • Deadlift Warm-ups: 3x5@135
  • Pull-aparts: 50
  • MB Throws: 6
  • Deadlift: 225x5/275x5/315x5/5x5@225
  • Pull-ups: 10x5
  • Push-ups: 10x10
  • DB Shrugs: 2x20
  • Side Raises: 2x20
  • Curls: 50
Very solid day. The main deadlift work took 26:41. I had a good pace going. I'm happy with my training right now.
— Matt Rhodes
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