Monday Training: Pre-Leader Week 2 - Squat/Press

Monday Training: Pre-Leader Week 2 - Squat/Press

  • SSB Box Squat: 270x8
  • FBB Press: 3x5@85
  • Pull-ups: 2 sets of 5x3
  • Fat Mans: 2 sets of 27 total
  • Push-ups: Floor - 2x5/Elevated - 2x10
  • Snatch-grip RDL: 2x10
  • Prowler: 1/2 mile +20lbs
Trying to do more movements in each workout. I like it so far.
— Matt Rhodes
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