Upper Machine pulldowns 8x10 SPeedish work worked up to 275x5 Kettlestrap rear delts 4x8 per arm Kettle strap curls 4x8 Tsunami bar pushups 4x20 Lower Leg press, stances tight , shoulder and med widex5 per stance for 6 rounds Coan deadlift row with dumbells. Stood on bumper. Worked up to 150lbx10 with straps Reverse hyper with blue band only. 4x10 This blew my back up so I had to hang in the rack off the bands to open up the back and let the glutes loose. Spud
Monday Upper and Wednesday Lower
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