Fear doesn't stop death.
Fear stops life.
Today's Training:
AirDyne: 30 mins
Concept II Row: 5000 meters
3-way Shoulders: 3x20
Push-ups: 125 reps
Incline Cable Fly: 4x12
Dips: 125 reps
Bench: 8 rep max
Fat Bar Pull-ups: 30 reps
Chin-ups: 30 reps
Bike Commute: 27 mins (a near collision with a big truck, but we had words instead...haha)
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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