Motivating people

I always say, "you have to know your athletes". What pushes one person might totally blow another one out the doors. Some people need to be yelled at, pushed around, slapped while the next one needs a simple challenge like, "we don't have time for this..." I have the ability to drive a person freaking CRAZY I'm not sure if it was nature or nurtured, but I'm damn good at it and with some of my athletes, I can simply give them my "look". Drives them NUTS!!!   Today's Training: AirDyne: 22 mins Meridian exercise for Sciatica and Shoulder Arthritis C/S Row: 40 reps in as few sets as possible with 125 lbs Lat Pulldown: 40 reps in as few sets as possible with 130 lbs Circuit: Pull ups: 10x2 Dips: 10x5 Chin ups: 10x2 Push ups: 10x5 Done non stop and as fast as possible in that exact sequence. Tongues better be hanging out DB Lateral Raise: 50 reps in as few sets as possible with 25 lbs "T"s: 50 reps in as few sets as possible with 15 lbs Shrugs: 50 reps in as few sets as possible with 315 lbs OHP: 50 reps in as few sets as possible with 80 lbs Bike Commute: 28 minutes AirDyne: 22 minutes 2nd round of Meridian Exercise