Mountain Dog Back Training - This One Gets Messy

Mountain Dog Back Training - This One Gets Messy

Another brutal session from 2015. Training Location @elitefts s4. The session: 1. 12 working sets of elitefts swiss bar pull-downs 2. Elbows Out Low Rows with Tsunami Comfort Grips - 2 working sets 3. Prone Bench Rows with Primal Bells (allows for higher elbow position) - 4 working sets 4. Deadlift with Chains - till I collapse 5. Pull-Overs - A few sets
 
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