Never let your fear determine your future!
Today's Training:
AirDyne: 5 mins steady state
5x 15/45 Legs only
5x 15/45 Arms and Legs
5x 15/45 Arms only
Bike Commute: 26 mins
Sprint: 10x 60 yards
Pull-ups: 30 reps
Dips: 60 reps
Chin-ups: 30 reps
Push-ups: 60 reps
Bike Commute: 28 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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