Never (and I do mean EVER) miss the opportunity to shut up and stay silent. There a many times more often than not that I want to chime in on something with the sharpest of remarks. I think in sarcastic come backs that are infinitely more harsh than a normal nice person would consider. However, at this time, I hold my tongue and let people percolate in their own stupidity and nonsense. "Far better to be considered a fool than to open your mouth and remove all doubt" (Drop the mic) Now get in the boat! Today's Training: Alternating D.B. Shoulder Press: 3x15 Alternating D.B. Front Raise: 3x15 Rear Delt Destroyer: First set= 1x60-40-20 Second set w/ same weights as the first= 1x50-30-10 Shrugs: 3x10 -Men add 20 lbs -Women add 10 lbs D.B. Lateral Raise: 3x15 B.B. Curl: 3x15 D.B. Hammer Curl: 3x15 "Run the D.B. Rack curls" 1 x Bike Commute: 20 minutes
Never (and I mean EVER)
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