"Never underestimate the power of passion" ~ Eve Sawyer
Today's Training:
Run: Fartlek 3 miles
Narrow Stance Low Box Squat: 2" below with feet arm pit wide. 5 rep max weight
GHR: 30 reps
45 degree Back Extension: 3x15
Foward Stepping Lunge: 3x10
Bicep Curl: 3x10
Supine Tricep Extension: 3x10
Front Plank: 3x30 seconds
Bike Commute: 27 minutes
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