When I design the day training, I keep in mind that some people have only a finite amount of time and then need to address their other obligations. However, the age old saying..."I'm done when I'm finished" bears a lot of fruit. As long as we are working sometimes a session will go over 60 minutes. So...over 60 minutes we will go. If a session gets completed in 45??? Soooo....???? I kind of dig it when people come in get their training completed and then pull up a bench or chair to just "hang out" and gym talk. I like that people find it a comfortable place to air out what's on their mind. PLUS +++ Some of the stories or concerns have some colorful beginnings and fruitful applications. Don't rush it. You might miss the good stuff. Today's Training: AirDyne: 22 minutes Re and Prehab Main Lift Pull ups: 5x2; 10x1 Chin ups: 5x2; 10x1 DB Row: 2x12 BB Curl: 2x10 Hammer Curl: 2x10 Concentration Curl: 2x10 Medium Band Tricep Ext: 100 reps Skull Crusher: 2x12 C/S Tri Kick Back: 2x12 Prowler: 10x50 yards Bike Commute: 24 minutes
No Easy Way Out
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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