We all know the Glute Ham Raise is one of the best, if not the best Posterior Chain exercise that exists. The problem arises if you want to do them but don't have access to a high quality
EliteFTS GHR bench. Two of my coaches, Russ Smith and Candace Puopolo shot a video showing you how to make the best of a bad situation.
So, if there is No Glute Ham Raise, No Problem if you use the information in the video below.
As promised, I said I was going to make a special offer on tpsmethod.com for EliteFTS readers and here it is. Go to tpsmethod.com/elitefts_join and see what we offer and how you can save 50% for life on membership. Did you miss last week’s Log? 
Read it here. Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too. Oh, yeah, follow us on Instagram too. @TPSMalden DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori
