Please, Thank You and You're welcome! We don't hear that enough. No matter what, manners will never grow old! Team Training: Low Box Squat: 5x11x +15 lbs more than last week Dead Lift: 5x11x +15 lbs Good Morning: 5x11 with the same squat weight Bike: Legs only 15 minutes
Please and Thank You
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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