Hey! Yesterday I said I was bored. Yea, I was bored. Nothing exciting to say or write so I'm not going to waste your time with "filler". I appreciate how a few "friends" were rounding up the wagons and offering me words of encouragement. That was nice of you. BUT...I'm the last person that needs motivation. Hell, I wake up and stink of "Get'n it done". I don't even now how to spell kwuit. So don't blow a main spring. I'm the guy that gets the ball rolling everyfuckingday! I have the keys to this Death Star and it's engines run HOT! Dynamic Bench: 8x5x185 C/S Row: 2 warm up sets x6 3 work sets of 6 at a heavy weight. Grind this 80 lbs on the EliteFTS C/S row Lat Pulldown: 3x20x120 Cable Cross Over: 2x25x40 using a Free Motion articulating arms machine DB Lateral Raise: 3x30x60. The R.O.M. is only 8-10 inches. Don't slack! Man up and finish it.
“No, You’re Right.” Said No Woman Ever.
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