If you're going to the gym and not seeing what you want to see, it's all about your genetics. Yup! It has nothing to do with the fact that you drink heavily and eat an entire pizza by yourself every weekend. REALLY! Today's Training: AirDyne: 21 minutes Bike Commute: 20 minutes Floor Press: 4 rep max DB Floor Press: 3x20 Incline Hammer Press: 4x15 Cable Rope Push down: 4x15 Dips: 100 reps Push Ups: 18 Crunch: 125 Bike Commute: 17 mins
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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