Swiss Bar C/S Row: 4x8x185 Suspended Knee Ups: 4x10 Pull up Hell: 5 hand positions x 25 reps in each (Monkey Bar Attachment) 45 degree side flex: 3x10 Cable Pull over: 4x10x80 Tsunami Bar Pull Down: 4x12x80 DB Reverse Curl/Hammer Curl/Regular Curl: 3x8x25 as a GIANT set Cable Reverse Tri Ext/Rope Tri Ext/Regular cable push down: 3x12x110 as a Giant Set
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