Today's workout was a ball buster. My youngest son and wife both have strep throat, so I brought my two year old to the gym with me. Needless to say he loved it! Here is the workout Belt Squats 10 sets of 10--supersetted with 20 leg extensions after 1 set, 6 single leg curls each side after the other in an alternating fashion Added more weight this was hard, very hard! Finished off with 5 sets of 5 neck work. Will continue you this routine until I am gone for a week at the end of August. That's is a picture of my son--we were fueled by "The House" that is Waffle House. Here is a cool video of Big Al Davis, doing some off season hypertrophy work [youtube=https://www.youtube.com/watch?v=P0kdQQF7I4g]
Todays Workout
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!