Today's Training: Run: 4.5 miles OHP: 1x5x45, 1x5x65 then with good form do as many as you can leaving one in the tank. 1x25x95 1x22x95 C/S Rear Delt Raise: 1x5x8 followed by 2 sets w/ the 24 lb kettle bells. Set 1=20 Set 2=17 DB Lateral Raise: 1x5x10;1x5x20 Then using the 30 lb DB Set 1=22 Set 2=21 Lat Pulldown: V handle 1x5x100 then with 130 lb Set 1=18 reps Set 2=20 reps C/S Row on the Long handled Chest supported Row 2x5x10 then using 55 lbs Set 1=18 reps Set 2=15 reps DB Curls: 1x5x15 Then using 25's Set 1= 22 reps Set 2= 20 reps Concentration Curls: 2x20x25
Nothing but the facts ma'am
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