Nothing but The Program

Nothing but The Program

I don't have much running around my head, so I'll just jot down what we did today.

Today's Training:

AirDyne: 30 mins

Bike Commute: 27 mins

Concept II Row: 20 mins

Bent-Over Barbell Row: 4x10

Chin-Ups: 10x3

Barbell Curl: 5x10

Bike Commute: 26 mins

— Harry Selkow
Tagged: Coaching Logs
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