Nothing thought provoking...Just some killer squat training.

Nothing thought provoking...Just some killer squat training.

SSB Yoke 12" Box Squat: 3 rep max. Beat last weeks numbers. GHR: 3x8; 1x30 High Pin Pull: Just below the knee pull 80% for five sets of ONE. Reverse Hyper: 3x12x315    

— Harry Selkow
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