Not much to this one. Just Jim and I. Vincent had previous plans and was unavoidably detained. Jim and I kept it very simple. He wanted to bench and I wanted to deadlift and that's what happened. Trap Bar: 340x16 It was an absolute joke. I took my first pause at 15 reps. I had 20-25 in me, but I was so happy I hit my goal that I shut it down. I did 100 reps of KB Rows during and after my deadlift work. I also did some shoulder stuff that felt really good. Then, like the training genius I am, I did 3 reps of pressing with a shot and aggravated my shoulder that was feeling great. Had a wisdom tooth pulled today so a walk is on my agenda. I'll get back in the weight room tomorrow.
NOV Meet
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