If you want to better understand a particular subject, argue with yourself about it. Imagining both sides of an argument gives you a more sophisticated understanding of the subject because you’re likely to link more problems and solutions, find more criticisms, and gain a deeper knowledge of both your own views, and opposing ones. ~ Talking to myself in my normal psychotic voice. Who said that? Me! Now be quiet and learn something. Today's Training: Dynamic Bench: 10x3 @ Men + 10 lbs more than last weeks 12 set weight. Women use 5 more lbs. Rep Bench: 4x10 @ last weeks rep weight Concept II Rowing Erg: 22 mins. DB Lateral Raise: 4x10 Tricep/Bicep: Any exercise for two sets of how ever many reps for the "Pump" Bike Commute: 25 minutes
Now to get myself to agree with
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