Competition plans are still in the works. Still trying to find something that gives me about 8-10 weeks to prep for. Found one around here, but it's the same day as a seminar I'm speaking at.... so there goes that one. Need one preferably before June as I'd like to be dieting by that point for a show in the summer. Time to really start zoning in on those plans and make them happen. Monday - Back A1. Rope straight arm pulldowns 3x20 A2. BB style pull-ups 3x6-10 B1. Chest supported incline rows 3x15 B2. Rear pec deck 3x25 C1. Low row wide 4x8 heavy C2. Bent over DB raises 4x12 D. Lat pulldowns 4x12-15 drop set last E. Inverted rows x50
Off-season: Back day and comp plans?
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