One Decision

I told my son the we only need to make ONE decision when trying to determine what our next goal should be. What happens when a person MAKES a decision to "go after" something? A few things: 1. Since YOU have made the decision, no one else can do that for you. Life has a way of that decision being made. If not by you, who? If not now, then when? If not what you want, the decision to use you is optioned for by someone trying to get what THEY want. 2. By making A decision, all other decisions are easy. Does the activity match your desired outcome. If the answer is yes, then ok. If your answer is NO, then don't do it. Example I used: You want to make it to the next level of competition. You begin your training You eat right You sleep right You don't surround yourself with people that aren't on your path. YOU don't go to the late night parties. You don't abuse yourself You don't find time, you MAKE time. If you don't, then YOU haven't really made any decision for success at all! Make a decision and never quit!   Pop Your Heart Wed. Prowler: 10x100 for men 8x100 for women Concept II Row: Five minute steady state -10x15 second all out sprint/45 second recovery stroke Inverted Versi Climber: 10x20 steps Ab: 2 sets Curl: 2 sets Tricep Ext: 2 sets Bike Commute: 20 minutes Sprint I: 1x100 easy; 12 x 50@75%