Only a Fool Listens to Everyone

If you listen to everyone or you listen to no one, you'll end up in the same place you already are. I like to seek counsel with those people that have "the fruit on the tree". If you want to be a great bencher, why would you listen to a person coaching the bench press that sucks at it? Same rule applies to being a successful anything. If you want to be GREAT at a trade, why the heck would you seek the wisdom of a person who has failed at it? I have a few people right here on EliteFTS.com that I have conversations with on a regular basis. I'll tell you this...My guys and gals are "Wicked Smaaaat" (Boston accent like Will Hunting)   Today's Training: AirDyne: 24 minutes Meridian Exercises for Sciatica Tempo Arms: Move the weight as slow as possible without it jerking along the range of motion. >8 Reps Go up in weight <6 Reps go down in weight Follow each of the TWO super slow sets with an equal amount of fast reps to pump it out. BB Curl Rope Cable Push Down DB Curl DB Supine Tri Extension Incline Hammer Curl Preacher Curls We've done enough tricep work this week! Bike Commute: 28 mins AirDyne Bike: 24 minutes Meridian Exercises for Sciatica