Only What Was Done Today!

Only What Was Done Today!

Today's Training:

AirDyne: 30 mins

Bike Commute: 28 mins

Lat Pulldown: 4x12x160

DB Row: 4x12x100

Blast Strap Row: 4x25

DB Curl: 4x12x25

BB Body Contour Curls: 4x12x65

Dips: 4x12xBW

Triceps Push Downs: 4x12x120

Bike Commute:25 mins. Rode with the wind...

— Harry Selkow
Tagged: Coaching Logs
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