Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth ~ Marcus Aurelius Why is it so important to attend this weekends "Powerlifting Experience"? For you the participant, to become your own perspective and learn and have your OWN opinions. I just looked at my personal itinerary this Friday. I leave San Francisco at 5:30 AM. Which means I need to be AT the airport by 4:30 AM. Which means I need to be in my car going towards that airport by 3:30 AM. Don't get me wrong, I am up daily at 3:00, but I take care of the personal things from 3:00-3:30 and then eat. Oh well, 24 hours and be able to fight anywhere in the world! That's the credo, right? Let's get this done! Today: Suspended Knee Ups: 3x10 Bosu Sit ups: 3x10 C/S Row: 4x8x85 C/S Swiss Bar Row: 4x8x135 w/ a momentary pause at full contraction Lat Pulldown "crank" on the Free Motion selectorized: 4x8 Pull ups: 5x20 Tricep Crank: Rev. Grip Tri Push down: 3x12x100/Rope Push down: 3x12/Regular grip Tri Cable Push down: 3x12 as a Giant Set Bicep Crank: Rev. Grip DB Curl/Hammer Curl/Reg Grip Curl: 3x9
Opinions,Facts,Perspectives, Truths
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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