Pecs and Ders

Pecs and Ders

Dynamic Bench: 12x3x50% Overhead Press: 12x3 Push ups: 120 reps DB Lateral Raise: 12x5x HEAVY  

Pull up totals=1829

Push Up totals=2281

Dips-3258

Prowler: 8960 yards

— Harry Selkow
Tagged: Coaching Logs
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