I was thinking that I might need to add some extra mass on my Yoke. I thought since I'm running those 5K's multiple times per week that I was catabolic and losing some size. I got to look at these clandestine photos that were taken from a "Sniper" around the corner that now I think...Naaaaa I'm ok for now!
Today's Training: The following super set exercises are done with a weight to challenge this rep scheme: 20,18,16,14,12 As the reps become less, the weight MUST go up. Move quickly and without complaint Although the session is simple it is taxing if you don't dilly dally. (I like using that word) Lat Pulldown/Cable Tricep Push down w/ the rope attachment Chest Supported Row/ Supine DB Tricep Extension High to Low Cable Pulls/ one DB Behind the head Tricep Extension
Plan in Decades. Think In Years. Work in Months. Live in Days
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!