I have realized I have gone full circle--I am not training to compete or even build a specific body or anything. I just freaking love it That being said this love, I have been training 6 days a week--I have gained like 15 pounds cause I train very hard. The workouts were similar to what I was posting so it would have been redundant BUT everytime I would go in the gym I would find a way to beat what I had previously done--hence I started growing............... I don't want to gain so know I will alternate session emphasis with lifting and conditioning emphasis. Been busy as hell also with my new book just released "The Saga of the Tijuana Barbell Club" Starting Tues Tues Dynamic Warm-up Sprints go 15 seconds very fast on treadmill for full incline, wait til heart rate drops to 120 repeat (10 minutes) made last one little faster did not make 15 sec
Rope Climb Machine 15 sec on 15 sec off 3 min
Boxing Line Drills Lateral Lunge 2 x8 Single Leg Curl 2 x 6 Neck Yesterday T Bar Prison Row-5,5,5,5 One Arm Barbell Shrug-12,10,8 Lat Pulldown Unilateral-12,12,12,12 Straight Arm Pulldown-50,40,30,20 Weird Row Machine Cluster set 6 min Front Neck BridgeHere is one of my favorite intervals sorry on knocking over camera (balls out in 10 sec) slow relaxed paced 20 seconds (repeat for 3 total minutes) that's 1 round rest 2 min do 2-3 round Always outfitted in @officialgasp Love some good ol #jailhousestrongintervals that's why we wrote the damn book #gasstationready -#jailhousestrong #tijuanabarbellclub A post shared by Jailhouse Strong (@jailhousestrong) on
