Appetizer Fwd/Bkwd Leg Swing: 2x20 Abduction Leg Swing: 2x20 Fire Hydrant Knee Circles: 2x10 Bench Step Over: Line up three benches keeping the shoulders parallel to the wall, step over each bench and come back=1 set. 5 sets with knee lifting in front 5 sets with the leg straightening out in the back Main Course Low Box Squat: Work up to a HARD 8 reps. Once that weight is found, do four more sets of 8. Dessert Conditioning: 10 minutes
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