Every time I feel like stopping, I remember why I got started in the first place. That usually get's things back on track. Lastly for today I ALWAYS press "Skip This Ad" when I'm viewing You Tubes. With as much weight as possible without the form going south: 6 sets of 5 reps. Bent Over Row Chin Ups Curls another 200 push ups. Pull up totals=1529 Push Up totals=1861 Dips-2558 Prowler: 2320 yards
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