Pop Your Heart Wed. 1/12/2022

I've noticed over the past year that MANY strength athletes are now getting themselves in higher condition levels.

I've always maintained if you are going to have a "workhorse" body you better have a "workhorse" engine (heart/lungs).

Taking off the unusable body weight is only helpful to those aging fragile joints. Lessen the loads, wide bodies!!!

Now go Pop YOUR heart.

Today's Training:

Run: Fartlek 3 miles

Choose TWO out of the FOUR

Prowler Push: 10x120 yards

or

Concept II Row Erg: 5 mins steady followed by 15x10/50

or

Graded Treadmill Walk: 3.3 mph with a 1% grade increase per minute for 15 minutes

or

Versi Climber: 10x50 steps

Done!