Pop Your Heart Wed. 1/19/2022

Pop Your Heart Wed. 1/19/2022

A conditioning workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.

Today's Training:

Run: 3 miles. Speed Play

Bike Commute: 27 mins

Prowler Sprints: 12x120 yards

Running Sprints: 12x60

Concept II Row: 2500 meters for time

Front Plank: 4x30 sec.

Med Ball Floor Slams: 5x10

— Harry Selkow
Tagged: Coaching Logs
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