I was asked if I am always "Up" as in a positive person, all of the time? No! I have a few negative thoughts every now and again. I just don't let those thoughts control my entire life. I've said it before and it needs repeating, you can be upset and angry, but you DON'T need to be a dick. Today's Training: Concept II Rowing Erg. 5 min steady state 10x15 second all out pulls w/ 45 second recovery 5 more mins. steady state AirDyne Bike: 5 min steady state 10x15 second w/ 45 second recovery 5 min. Steady state again Reverse Hyper: 3x10 Foam Roll all over your body smashing soft tissue as best you can. Stretch in weird positions
Pop Your Heart Wed.
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