If you have the power to make someone feel good, you should make them feel good. Get busy Team Training: Hang Cleans: 5x10x 2.5 more pounds over last Friday OHP: 5x10x Same weight as Hang Clean Shrugs: 5x10x same weight as hang clean + 90 Push Ups super set w/ Bench Press: 5x10x 2.5 lbs more than last Friday Push Ups super set w/ Incline Cable Fly: 5x10 AirDyne: Arms Only 12 minutes.
Power
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!