Left shoulder is still on fire through my rear delt, delt, and lat so I've covered myself with HOT cream and I'm doing the best that I can. Wednesday Feb 10: Powerlifting Box Squats 235 + heavy bands x 2 x 5 sets RAW Add Briefs 336 + heavy bands x 2 x 2 415 + Heavies x 1 + Average x 1 + Average x 1 Squat into chains 415 + heavies x 1 + average x 1 Bench Press HURTING! 145 + doubled mini bands x 3 x 3 189 x 3 x 3 stopped there Finished off with a lot of accessory and therapy work worth watching! Weightlifting Friday! Snatch lots of singles up to 95 kg 75 x several singles for technical work Clean and Jerk lots of singles up to 95 kg Squats 230/506 x 1 WITH SWINGING BANDS! 
Powerlifting and Weightlifting
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