Here is yesterdays training Boxing Coach Sick, did line drills and hit the bag 45 minutes (was super hard because there was no instruction, all "go") Deadlift 3 x 3 (feeling a lot better and grooved, very explosive) band rows-8 x 8 nordic leg curls 3 x 3 Checkout the Hanh Champion Story https://www.youtube.com/watch?v=MI1ykwvWyy8
yesterdays training and awesome video
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