http://vimeo.com/127102523 Continuing with the volume work and loving it. Still nothing heavy but a lot of work. Squat 465 x 4 540 x 3 x 2 sets 612 x 2 x 4 sets ATTENTION: You want to watch the video and see me almost wipe out with 612 http://vimeo.com/127321303 Bench Press 165 x 5 197 x 4 236 x 3 x 2 sets 266 x 3 x 5 sets 235 x 15 Reverse Monster Mini Bands x 12 x 9 Finished off with abs and therapy...
Powerlifting Sunday, May 3
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!