Choke a band around the footplate base of an @elitefts GHR. Grab the band and hold it on yourself so you don’t actually choke yourself. Crunch down and lay back over the pad to get a good stretch on the eccentric part of the movement. - Vary foot positions and stand on plates to add variation to the movement. To make these more challenging you can also reverse your breathing, exhale on the eccentric and inhale IG the concentric. - 4x20-25
PRIVATE PYLE CRUNCH ON GHR
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!