Here is a look at some of the literature to help guide you through planning your own diet. The idea of protein timing is important as too long of a window with amino acids in your body will create a negative environment for muscle. Also, overeating protein can translate into really expensive carbohydrates but the good thing is protein doesn’t get stored as fat so if you are going to overeat a macro protein is the one.
Protein Timing: What the Science Says
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