Need to hurry up to slow down today. Places to be and nothing to do Today's Training: Tier One Run: 5K Bench: 8-15 reps 210 and 215 Incline DB Press: 8-15 80 for 14 then 80 for 15 OHP: 8-15 120 and 125 DB Lateral Raise: 8-15 50 for 9 and then 12 Shrug: 8-15 405 then 425 Bike Commute: 21 minutes Tier 2 Walking Lunge/Push ups: 5x20/10 Hip Extension/Incline Chest Press: 5x20/15 Low Box Squat (12")/ Flat Chest Press w/ DB: 5x15/15 Calf Raise: 3x33
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