Friday was a blast. No real PR's but a nice heavy weight on our backs squatting and dead lifts in the hand. But a wonderful STEAK dinner was called for. That combined with a ceviche type salad dressing made for the other side of spectacular meal that I made. We got to bed kind of late so my early wake up came upon me FAST. I wasn't feeling TOO creative, so I let my minimalist take over and came up with a FREAK'N BURNER of a session today. Prowler and Pull ups. Yup that's it! We started with a 90 lb load on a Prowler and sprinted 10 x 40 yards then came inside for 115 pull ups. Done! One of my training partners sent a "thank you" on the social media for his shoulders popping. Well, I told Tony that my right shoulder wants to vacation in Cabo while the rest of me heads on over to Maui. I predict a bit of discomfort in the near future. YIKES!
Reaching Under The Couch or Bed for Something Is The Closest I'll Ever Get To Yoga
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