Every Friday, I bring my sons with me to Metroflex when I train and then we hit the breakfast buffet at Golden Corral............... Here is todays training---Trap Bar Deadlifts contrasted with a 60 yard Sprint 6 Reps--Sprint x 5 sets 3 sets of 5 GHR 3 sets 12,8,6 Neck On the sprints I am up to about 95%, I feel so fast that I afraid to fully hit the gas because of tearing something. it may be delusional but I have never felt so fast and agile..........I am not my strongest ever BUT certainly my most functionally diversified
Trap Bar Deads/Sprints
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