GHR: 100 reps 45 degree Back Extensions: 100 reps Foam Roll the IT bands, quads, low back, Lax Ball Rolled the gluten and thoracic back Today starts "Super Bowl Week" in my area. Traffic has increased, celebs are in town, and friends are visiting. Tomorrow, rumor has it, Joe "Big House" Kenn and his staff of Carolina Panthers, along with the 49ers Strength and Conditioning staff will be stopping by tomorrow for a visit at Combat Sport Academy. You can feel the Super Bowl excitement all over the NorCal area.
Recovery Day
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