Well, at least The Ladies got to train. I spent 2 hours doing rehab and wishing I was training. http://vimeo.com/124654789 I spent 2 hours doing painful rehab that ended with me being all bruised up by bedtime Friday night. Went home and kicked the rope a little bit...hips were too tight to do much of anything so I'm just working on increasing range of motion and the ability to hit what I want. http://vimeo.com/124654787
Rehab and Weightlifting
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